This unique yoga journey will guide you into greater physical, mental, emotional and spiritual alignment and balance. I will be taking you deep into the understanding of how the sacred energy that moves within you can bring about the changes you desire in life.
I will guide you through breath-work (pranayama), physical yoga asana (postures), meditation and relaxation so you start to align on all levels, creating a sanctuary within, and a deep trust in the divine support that surrounds you.
The divine energetics of yoga asana have been revealed to those willing to practice over time, let me help you get there faster with clear descriptions of how to move the energy within your body through movement, intention and visualisation.
Be ready to experience new realisations and awarenesses as your body, mind, emotions and soul come together as one.